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Fitness Center

Fitness Center
Bldg 973
676-6086
Commercial
+90 322 316 6086

Hours of Operation
Monday-Thursday
0500-2300
Friday
0500-2100
Saturday & Sunday
0800-2100

E-Mail

2012 Sports Calendar

Field/Court Reservation
Request Form

Intramural sports Letter of
Intent

Commander's Cup Trophy
Points


Events

Couples’ Massage
14-18 February at the Fitness Center, 676-6086
Each 1 hour session only $50!

Late Night Basketball Skills Contest
24 February at 2100, Fitness Center 676-6086     
3 Point Contest, Slam Dunk Contest, Free Throw Contest. Contact the Fitness Center or click here to sign up online.

Winterathlon (Run/Bike/Shoot)
25 February at 0800, the Skeet Range
Contact the Fitness Center or click here to sign up online.
 

 


Classes
Classes are at the Fitness Center unless otherwise stated.

Monday
1530 Pushup & Core Class (FIP)
1730 Zumba ($3) (FIP)

 Tuesday
0530 Boot Camp (FIP)
0630 Yoga for Runners ($3)Center
0800 Yoga Fundamentals ($3)
1600 Spin Class
1900 Zumba ($3, FIP)

Wednesday
1530 Pushup & Core Class (FIP)
1730 Zumba ($3, FIP)

 Thursday
0530 Boot Camp (FIP)
0630 Yoga for Runners ($3)
0800 Yoga Fundamentals ($3)
1600 Spin Class

Friday
0630 Pregnancy PT (FIP)
1800 Zumba ($3, Community Center)

 Sunday
1800 Zumba ($3, Community Center)
Fitness Class Descriptions

Boot Camp 10 high intensity strength and cardio exercises designed to challenge your strength and endurance while burning LOTS of calories.

PiYo A blend of Pilates/Yoga, sports stretching, dance stretching, athletics and more.

Spinning An indoor cycling aerobic exercise designed to burn calories to help lose weight.

Turbo Kick A fat-blasting, ab-defining cardio workout burning up to 1,000 calories an hour!

Yoga Fundamentals An introduction to the physical, mental and spiritual disciplines originating in ancient India.

Yoga for Runners Improve the core elements of running with Iyengar style yoga focusing on increasing flexibility, core strength plus opening the hips and chest.

Triple Threat All 3 components your body needs to keep a healthy active lifestyle: Cardio, Strength and Flexibility. Burn calories, build muscle plus a nice stretch.

Zumba Combines Latin and International music with a fun and effective cardiovascular workout.


Fitness Assessment Cell
Bldg 483

Courtesy Form and Circumference Reviews
Every Tuesday at 1300 at the Fitness Assessment Cell
Find out a preview of how you'll do on your next fitness test. Our experts will perform a coutesy taping, check your sit up and push up form and answer any of your questions to help make sure you pass your next Fitness Test.
SEE VIDEO

UFPM Training
Every Wednesday at 1300
Just show up and we'll train you on our processes and scheduling


Services & Programs

Certified Personal Trainers
Strength-Flexibility-Cardio
Get custom workouts to fit your life, your schedule & your goals - with individualized
one-on-one personal training. $20 an hour
Call for an appointment and get your base line assessment today. 676-6086
Military available for free initial assessments by appointment

Incentive Programs
Get Ripped at the 'Lik - AND Earn Prizes!
Sign Up at the Fitness Center to get started.
Climb Mount Ararat (16, 945ft)
Walk/run to Izmir (531 miles)
Bike to Istanbul (600 miles)
Row the Dicie River (1,000 miles)

Softball Field Requests
Requires coordinated for approval through the Fitness Center.
Call x6086 to reserve the field.
ice


Massages Are Back in the Fitness Center!
$55 for two hours
$45 for an hour and half
$30 for an hour
$20 for a half an hour
Call to Make Your Massage Appointment Today. 676-6086

 

 
 

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